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Continue to ChatI train very hard, either rowing on the cross trainer or running. Not only do you feel tired afterwards but it relaxes you, it completely clears the head. But to sort things out I also like to walk. - Barry McGuigan from https://whatsmyquote.com/quote/i-train-very-hard-either-rowing-on-the-cross-trainer-or-running-not-only-do-you-feel-tired-afterwards-but-it